Red lentils are also known as the “lentils of Egypt“, although they originate from Asia. Their flavor is milder than that of common lentils, and they cook very quickly, making them an ideal choice for modern households.

They are rich in protein and fiber but lighter than regular lentils, making them recommended for people with gastrointestinal sensitivities. They soften easily and are ideal for velouté or classic soups, purees, and salads.