It is obtained after the removal of the husk while retaining the pericarp layer, which gives it its characteristic brown color, nutty aroma, and rough texture. Brown rice is considered a whole grain product since it maintains its “integrity” due to minimal processing. It is rich in dietary fiber and is recommended as part of a healthy and balanced diet. It requires a longer cooking time and preserves better and longer when frozen, as this prevents the oxidation of its natural fats. Cook it with seasonings to enhance its flavor.