{"id":3385,"date":"2025-02-21T15:32:08","date_gmt":"2025-02-21T15:32:08","guid":{"rendered":"https:\/\/agrotopos.iloveit.gr\/fakosalata\/"},"modified":"2025-03-11T08:44:38","modified_gmt":"2025-03-11T08:44:38","slug":"fakosalata","status":"publish","type":"post","link":"https:\/\/agrotopos.gr\/el\/fakosalata\/","title":{"rendered":"Lentil Salad"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3385\" class=\"elementor elementor-3385 elementor-2352\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-862dd41 e-con-full e-flex e-con e-parent\" data-id=\"862dd41\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b1d30a1 e-con-full e-flex e-con e-child\" data-id=\"b1d30a1\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-04f8da6 e-con-full e-flex e-con e-child\" data-id=\"04f8da6\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c91baaf elementor-widget elementor-widget-heading\" data-id=\"c91baaf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Lentil Salad<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2dae0bc elementor-widget elementor-widget-spacer\" data-id=\"2dae0bc\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-043075c e-con-full e-flex e-con e-child\" data-id=\"043075c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7dff2ca elementor-widget elementor-widget-heading\" data-id=\"7dff2ca\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">INGREDIENTS  \n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cd5848 elementor-widget elementor-widget-text-editor\" data-id=\"3cd5848\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>1 cup whole grain\/brown rice <br \/>1 cup small lentils <br \/>10 cherry tomatoes, halved <br \/>50g olives, sliced <br \/>1 medium-sized onion, finely chopped <br \/>1 red bell pepper, finely chopped <br \/>1 green bell pepper, finely chopped <br \/>1 large carrot, finely chopped <br \/>1 small bunch of dill, finely chopped <br \/>4 tablespoons extra virgin olive oil <br \/>Salt <br \/>1 vegetable stock cube <br \/>Freshly ground pepper <br \/>2 spring onions, sliced (optional) <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fb29717 e-con-full e-flex e-con e-child\" data-id=\"fb29717\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72536f6 elementor-widget elementor-widget-heading\" data-id=\"72536f6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">INSTRUCTIONS  \n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b039587 elementor-widget elementor-widget-text-editor\" data-id=\"b039587\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>1. Soak the rice for one hour. Drain it and cook it in a small pot with 2 cups of water, the stock cube, and a pinch of salt.<\/p><p>2. Once the water starts boiling, reduce the heat and let it simmer until it absorbs all the water (about 30 minutes). The rice should not be wet but also should not stick. Let it cool.<\/p><p>3. Clean the lentils and boil them in plenty of water without salt. Check them frequently, as they should be al dente\u2014soft but not mushy. Drain, rinse with cold water, and let them cool.<\/p><p>4. In a large bowl, combine the cooled rice and lentils. Add all the ingredients, olive oil, salt, and freshly ground pepper to taste. It can be served with fresh lemon juice. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-966dc6a e-con-full e-flex e-con e-child\" data-id=\"966dc6a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ea3d23 elementor-widget elementor-widget-image\" data-id=\"3ea3d23\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1284\" height=\"1064\" src=\"https:\/\/agrotopos.gr\/wp-content\/uploads\/2025\/02\/agrotopos_16_02_51224@2x.webp\" class=\"attachment-full size-full wp-image-2770\" alt=\"Pasta\" srcset=\"https:\/\/agrotopos.gr\/wp-content\/uploads\/2025\/02\/agrotopos_16_02_51224@2x.webp 1284w, https:\/\/agrotopos.gr\/wp-content\/uploads\/2025\/02\/agrotopos_16_02_51224@2x-300x249.webp 300w, https:\/\/agrotopos.gr\/wp-content\/uploads\/2025\/02\/agrotopos_16_02_51224@2x-1024x849.webp 1024w, https:\/\/agrotopos.gr\/wp-content\/uploads\/2025\/02\/agrotopos_16_02_51224@2x-768x636.webp 768w\" sizes=\"(max-width: 1284px) 100vw, 1284px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33e744e e-con-full e-flex e-con e-parent\" data-id=\"33e744e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e95940 elementor-widget elementor-widget-parent_child_navigation\" data-id=\"4e95940\" data-element_type=\"widget\" data-widget_type=\"parent_child_navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"child-navigation\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c8d0c99 e-con-full e-flex e-con e-parent\" data-id=\"c8d0c99\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61b5531 elementor-widget elementor-widget-parent_child_posts_navigation\" data-id=\"61b5531\" data-element_type=\"widget\" data-widget_type=\"parent_child_posts_navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"child-navigation\"><a href=\"https:\/\/agrotopos.gr\/el\/ryzosalata-me-kotopoylo-manitaria-kai-kasioys\/\" class=\"prev-child\">\n                    <span class=\"nav-icon\">\n                        <img decoding=\"async\" src=\"https:\/\/agrotopos.gr\/wp-content\/uploads\/2025\/02\/Group-516.svg\" alt=\"Previous\">\n                    <\/span> Rice Salad with Chicken, Mushrooms &amp; Cashews\n                  <\/a><a href=\"https:\/\/agrotopos.gr\/el\/ryzosalata-me-kotopoylo-manitaria-kai-kasioys\/\" class=\"next-child\">\n                    Rice Salad with Chicken, Mushrooms &amp; Cashews <span class=\"nav-icon\">\n                        <img decoding=\"async\" src=\"https:\/\/agrotopos.gr\/wp-content\/uploads\/2025\/02\/Group-513.svg\" alt=\"Next\">\n                    <\/span>\n                  <\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>INGREDIENTS 1 cup whole grain\/brown rice 1 cup small lentils 10 cherry tomatoes, halved 50g olives, sliced 1 medium-sized onion, finely chopped 1 red bell pepper, finely chopped 1 green bell pepper, finely chopped 1 large carrot, finely chopped 1 small bunch of dill, finely chopped 4 tablespoons extra virgin olive oil Salt 1 vegetable [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2770,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[63,71],"tags":[],"class_list":["post-3385","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-premium-el","category-recipes"],"acf":[],"_links":{"self":[{"href":"https:\/\/agrotopos.gr\/el\/wp-json\/wp\/v2\/posts\/3385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agrotopos.gr\/el\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agrotopos.gr\/el\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agrotopos.gr\/el\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/agrotopos.gr\/el\/wp-json\/wp\/v2\/comments?post=3385"}],"version-history":[{"count":4,"href":"https:\/\/agrotopos.gr\/el\/wp-json\/wp\/v2\/posts\/3385\/revisions"}],"predecessor-version":[{"id":3389,"href":"https:\/\/agrotopos.gr\/el\/wp-json\/wp\/v2\/posts\/3385\/revisions\/3389"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agrotopos.gr\/el\/wp-json\/wp\/v2\/media\/2770"}],"wp:attachment":[{"href":"https:\/\/agrotopos.gr\/el\/wp-json\/wp\/v2\/media?parent=3385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agrotopos.gr\/el\/wp-json\/wp\/v2\/categories?post=3385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agrotopos.gr\/el\/wp-json\/wp\/v2\/tags?post=3385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}