{"id":3406,"date":"2025-02-20T14:02:05","date_gmt":"2025-02-20T14:02:05","guid":{"rendered":"https:\/\/agrotopos.iloveit.gr\/salata-me-ryzi-kai-kinoa-kai-psito-kalamari\/"},"modified":"2025-03-11T08:46:42","modified_gmt":"2025-03-11T08:46:42","slug":"salata-me-ryzi-kai-kinoa-kai-psito-kalamari","status":"publish","type":"post","link":"https:\/\/agrotopos.gr\/el\/salata-me-ryzi-kai-kinoa-kai-psito-kalamari\/","title":{"rendered":"Rice &amp; Quinoa Salad with Grilled Squid"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3406\" class=\"elementor elementor-3406 elementor-1436\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-862dd41 e-con-full e-flex e-con e-parent\" data-id=\"862dd41\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b1d30a1 e-con-full e-flex e-con e-child\" data-id=\"b1d30a1\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-04f8da6 e-con-full e-flex e-con e-child\" data-id=\"04f8da6\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c91baaf elementor-widget elementor-widget-heading\" data-id=\"c91baaf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Rice &amp; Quinoa Salad with Grilled Squid<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2dae0bc elementor-widget elementor-widget-spacer\" data-id=\"2dae0bc\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-043075c e-con-full e-flex e-con e-child\" data-id=\"043075c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7dff2ca elementor-widget elementor-widget-heading\" data-id=\"7dff2ca\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">INGREDIENTS  \n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cd5848 elementor-widget elementor-widget-text-editor\" data-id=\"3cd5848\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>200g Agrotopos Rice with Quinoa <br \/>2 tbsp olive oil <br \/>2 whole cleaned squid <br \/>5 cherry tomatoes, halved <br \/>1 red bell pepper <br \/>1 green bell pepper <br \/>1 yellow bell pepper <br \/>1 spring onion, finely chopped<\/p><p>For the marinade: <br \/>2 tbsp olive oil <br \/>2 tbsp lemon juice <br \/>\u00bd tsp cumin <br \/>1 pinch of pepper<br \/><br \/>For the dressing: <br \/>2 tbsp lemon juice <br \/>2 tbsp olive oil <br \/>\u00bc tsp salt <br \/>\u00bd tsp honey<br \/><br \/>Chopped parsley for garnish (optional)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fb29717 e-con-full e-flex e-con e-child\" data-id=\"fb29717\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72536f6 elementor-widget elementor-widget-heading\" data-id=\"72536f6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">INSTRUCTIONS  \n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b039587 elementor-widget elementor-widget-text-editor\" data-id=\"b039587\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>1. In a bowl, mix the quinoa, cinnamon, nutmeg, and clove.<\/p><p>2. In another small bowl, whisk the eggs and mix them with the soy milk and maple syrup.<\/p><p>3. Pour the quinoa mixture into a greased baking dish.<\/p><p>4. Add the diced apples and raisins.<\/p><p>5. Pour the liquid mixture from the second bowl over the quinoa mixture.<\/p><p>6. Gently mix to slightly submerge the apple pieces into the baking dish.<\/p><p>7. Sprinkle with almonds and bake for 1 hour in a preheated oven at 180\u00b0C.<\/p><p>8. Let it cool and serve with a few spoonfuls of yogurt. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-966dc6a e-con-full e-flex e-con e-child\" data-id=\"966dc6a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ea3d23 elementor-widget elementor-widget-image\" data-id=\"3ea3d23\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"888\" src=\"https:\/\/agrotopos.gr\/wp-content\/uploads\/2025\/02\/agrotopos_15_02_50746.png\" class=\"attachment-full size-full wp-image-2741\" alt=\"Pasta\" srcset=\"https:\/\/agrotopos.gr\/wp-content\/uploads\/2025\/02\/agrotopos_15_02_50746.png 1920w, https:\/\/agrotopos.gr\/wp-content\/uploads\/2025\/02\/agrotopos_15_02_50746-300x139.png 300w, https:\/\/agrotopos.gr\/wp-content\/uploads\/2025\/02\/agrotopos_15_02_50746-1024x474.png 1024w, https:\/\/agrotopos.gr\/wp-content\/uploads\/2025\/02\/agrotopos_15_02_50746-768x355.png 768w, https:\/\/agrotopos.gr\/wp-content\/uploads\/2025\/02\/agrotopos_15_02_50746-1536x710.png 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ae533ca e-con-full e-flex e-con e-child\" data-id=\"ae533ca\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9ea4b4a elementor-widget elementor-widget-parent_child_posts_navigation\" data-id=\"9ea4b4a\" data-element_type=\"widget\" data-widget_type=\"parent_child_posts_navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"child-navigation\"><a href=\"https:\/\/agrotopos.gr\/el\/glyko-me-kinoa-kai-kanela\/\" class=\"prev-child\">\n                    <span class=\"nav-icon\">\n                        <img decoding=\"async\" src=\"https:\/\/agrotopos.gr\/wp-content\/uploads\/2025\/02\/Group-516.svg\" alt=\"Previous\">\n                    <\/span> Quinoa &amp; Cinnamon Dessert\n                  <\/a><a href=\"https:\/\/agrotopos.gr\/el\/salata-me-polychromi-kinoa\/\" class=\"next-child\">\n                    Salad with Tri-Color Quinoa <span class=\"nav-icon\">\n                        <img decoding=\"async\" src=\"https:\/\/agrotopos.gr\/wp-content\/uploads\/2025\/02\/Group-513.svg\" alt=\"Next\">\n                    <\/span>\n                  <\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>INGREDIENTS 200g Agrotopos Rice with Quinoa 2 tbsp olive oil 2 whole cleaned squid 5 cherry tomatoes, halved 1 red bell pepper 1 green bell pepper 1 yellow bell pepper 1 spring onion, finely chopped For the marinade: 2 tbsp olive oil 2 tbsp lemon juice \u00bd tsp cumin 1 pinch of pepper For the [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2741,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[64,71],"tags":[],"class_list":["post-3406","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etoimes-el","category-recipes"],"acf":[],"_links":{"self":[{"href":"https:\/\/agrotopos.gr\/el\/wp-json\/wp\/v2\/posts\/3406","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agrotopos.gr\/el\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agrotopos.gr\/el\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agrotopos.gr\/el\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/agrotopos.gr\/el\/wp-json\/wp\/v2\/comments?post=3406"}],"version-history":[{"count":4,"href":"https:\/\/agrotopos.gr\/el\/wp-json\/wp\/v2\/posts\/3406\/revisions"}],"predecessor-version":[{"id":3411,"href":"https:\/\/agrotopos.gr\/el\/wp-json\/wp\/v2\/posts\/3406\/revisions\/3411"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agrotopos.gr\/el\/wp-json\/wp\/v2\/media\/2741"}],"wp:attachment":[{"href":"https:\/\/agrotopos.gr\/el\/wp-json\/wp\/v2\/media?parent=3406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agrotopos.gr\/el\/wp-json\/wp\/v2\/categories?post=3406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agrotopos.gr\/el\/wp-json\/wp\/v2\/tags?post=3406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}